El Comer A la derecha Con Estaciones
¿Usted ha intentado siempre comer segán estaciones? Comer los
alimentos estacionales puede restaurar siempre tan para nuestro
cuerpo. Cuando comemos segán estaciones, estamos siguiendo el ciclo
que la naturaleza ha colocado para nosotros.
Cuando usted come los alimentos derechos durante cada estación,
usted está proveiendo de su cuerpo todos los alimentos necesarios
necesitados para él para hacer frente a ese ambiente. Es decir el
comer estacional le pone en equilibrio. Esto le ayudará no sólo a
estar en equilibrio sino también le mantendrá sano y alzará su
. When we go with seasons, we are following our natural body
cycles. . Before following food-combining as a part of your diet,
you should first tune yourself to seasonal eating. . Elson M. .
Haas, author of the books Staying Healthy with seasons and Staying
healthy with nutrition makes it so easier for you to follow your
diet. . Diet does not mean restricting yourself to a particular
category of food. . Diet is a life-style modification, a change
brought about for the good. . Diet is the way you eat and what you
want to eat. . You decide what you will be giving to your body. .
You eat well, you give well. . Its simple and easy. . Eating
according to seasons may also help you lose those extra pounds and
help you feel lighter and more active.
. Lets take a look if you eat according to seasons. . If you
dont, why not go and try it out like you try every outfit? . I love
experimenting with my body and I find nothing as fun as
experimenting myself. . This way, I learn my body language.
. Spring: . After a harsh winter comes spring. .
I imagine myself heavy whenever I think about cold because anything
cold makes me heavy, drowsy and even lazy. . When spring comes, its
time to get all those toxins out of your body. . In other words,
spring is the best time for detoxification. . Three-day cleansing
diets, fasting and eating citrus fruits is a part of my diet. . In
spring, our consumption of fruits and vegetables increases when
compares with grains and legumes. . High-protein foods such as meat
and chicken are eaten less often. . Spring is a great time to
cleanse revitalize and rejuvenate our body. . Take the advantage of
it. . Prepare yourself for summer.
. Summer: . I feel light and fresh when I think
of summer. . On the other hand, I also think of losing lots of water
from my body in the form of sweat. . Salads and juicy fruits do
great during summers. . Since we lose lots of water in the form of
sweat, we should replace the fluids lost from our body so our body
remains hydrated. . If you are thinking to lose weight, summer is
the best time. . Reducing high-protein foods and having a diet of
simple foods such as raw salads, fruits salads, juices and lots of
water will be all that you would need to get into shape. . You get
results if you aim at losing those love handles in summer. . Summer
is activity-time! . On your marks get set GO!
. Autumn: . This season comes with a big change.
. There is a change in diet, in weather and even in energy. . We
mostly find harder root vegetables in this season which need
cooking. . Therefore, during this season, we have grains, legumes
and high-protein meals as a part of our diet. . Dont exhaust
yourself with too many workouts this season. . Cool down and relax
and try having an indoor-activity for a change. . Be cool, calm and
if possible, try meditation exercises during this season.
. Winter: . I just cant stand cold. . I need
something which would warm my body every time. . We need to eat
cooked foods so our body remains warm. . We need to have
high-protein meals and complex carbohydrates. . Try out vegetables
like carrots, potatoes, grains and squashes. . Though dairy products
and meat can be consumed during this season but make sure that you
never overeat anything. . Try poultry, fish and seaweeds instead of